Category Archives: training

First Bike of the Season

Posted on September 21, 2010 by

I went for my first “real” bike ride today…ouch. Not too long, onlyabout 16km but downtown and up and down the mountain which, in my current state of not at all in cycling shape, meant lots of spit and pain. … Continue reading →

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Training Update

Posted on January 21, 2010 by

Training has been pretty good so far this January. I was hammering out some good swims with the team out east and now that I’m back in Montreal I’ve been out skiing and doing some pool paddling. I haven’t been … Continue reading →

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Some fall video

Posted on September 30, 2009 by

Here is some video courtesy of Troy from Banook canoe club. For more check out: www.tomhall.ca

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Video

Posted on August 26, 2009 by

Here is some video from a training done this past florida camp. It was 2 minutes on 2′ off times 5 i think. For more check out: www.tomhall.ca

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Fall Training and Motivation

Posted on October 18, 2008 by

It’s cold, the sun comes up late and goes down early and we’re all pretty busy with school or work. I was asked the other day about how to stay motivated through this off-season. “Off-season” is a bit of a … Continue reading →

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Curse NASCAR! Well, not really.

Posted on July 30, 2008 by

I and the men’s kayak team are officially done at the Olympic basin in Montreal for the 2008 season!!! WOOHOOO! With NASCAR rolling into town starting tomorrow, we’ve been booted out a couple of days early to make way for … Continue reading →

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