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<channel>
	<title>Thomas Hall</title>
	<atom:link href="http://tomhall.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://tomhall.ca</link>
	<description>Trying my Best to be my Best</description>
	<lastBuildDate>Thu, 09 Feb 2012 13:58:00 +0000</lastBuildDate>
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		<title>Movement Power and Efficiency</title>
		<link>http://tomhall.ca/2012/02/movement-power-and-efficiency/</link>
		<comments>http://tomhall.ca/2012/02/movement-power-and-efficiency/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 13:58:00 +0000</pubDate>
		<dc:creator>tomhall</dc:creator>
				<category><![CDATA[Florida]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Training Camp]]></category>

		<guid isPermaLink="false">http://tomhall.ca/?p=288</guid>
		<description><![CDATA[Never fear, this isn&#8217;t a blog about the beauty of sport. Though the movements of sport can be beautiful it is, for the athlete, most of the time, a miserable battle between your mind and body punctuated by moments of &#8230; <a class="more-link" href="http://tomhall.ca/2012/02/movement-power-and-efficiency/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Never fear, this isn&#8217;t a blog about the beauty of sport. Though the movements of sport can be beautiful it is, for the athlete, most of the time, a miserable battle between your mind and body punctuated by moments of near perfection when they stop fighting and bring you, in your practised field, into a moment of sublime focus also known as that annoying cliche that sounds like a sci-fi TV series: The Zone.  Kids, if you&#8217;re lucky, this happens more than once a career; I&#8217;ve managed it about three times in 15 years. Anyway, this blog is a catch up with my goings on, eyes and, a shout out to my friends at <a href="http://www.vismotus.com/">Vis Motus</a>, which is latin for the title of this post. They&#8217;ve hooked me up with some wicked orthodics in an effort to help correct my many months long battle with plantar fasciitis. I&#8217;ll post a picture of some of the cool customization they can do. Check out there FB page and twitter, both can be found via my accounts for more info. Great guys with a great product.</p>
<p>I&#8217;m in mostly sunny Florida training with Coach Mike and training hard. I&#8217;ll spare the details as they&#8217;ve been written here before and it&#8217;s a given that most elite athletes exercise and in doing so sweat and work hard. The big picture is that we&#8217;re training two to four times a day and it&#8217;s going well.</p>
<p>Do mine eyes deceive me? Yes and frequently. I&#8217;ve had the pleasure of catching myself thinking I have to remove my contacts because I see so well or I find myself reading and pausing to calculate when I need to get ready for practice and planning the extra minute or so it takes to wash my hands and put in my contacts. Old Habits die hard but die they must!</p>
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		<title>Lost Guitar Solo by George Harrison</title>
		<link>http://tomhall.ca/2012/01/lost-guitar-solo-by-george-harrison/</link>
		<comments>http://tomhall.ca/2012/01/lost-guitar-solo-by-george-harrison/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:31:10 +0000</pubDate>
		<dc:creator>tomhall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tomhall.ca/?p=282</guid>
		<description><![CDATA[It&#8217;s not every Saturday that chance is so kind and that one stumbles upon something like this video. Not only are The Beatles easily my favorite band (for those interested, a specific era of the Stones&#8217; discography (think Exile) comes &#8230; <a class="more-link" href="http://tomhall.ca/2012/01/lost-guitar-solo-by-george-harrison/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s not every Saturday that chance is so kind and that one stumbles upon something like this <a href="http://www.openculture.com/2012/01/here_comes_the_sun_the_lost_guitar_solo_by_george_harrison.html">video</a>. Not only are The Beatles easily my favorite band (for those interested, a specific era of the Stones&#8217; discography (think Exile) comes in second and third place goes to&#8230;.about a dozen bands), George also happens to be my favorite Beatle (probably thanks to my brothers influence). What makes this video even more great is that after watching hours of the anthology and other videos and reading a shelf load of biographies, <a href="http://en.wikipedia.org/wiki/George_Martin">George Martin</a> has to be one of the classiest people on the planet. Furthermore, I found out about this gem via a favorite author&#8217;s, Salman Rushdie, <a href="https://twitter.com/#!/salmanrushdie">twitter feed</a>. Good Karma.</p>
<p>My friends, I think it&#8217;s going to be a good day and in the spirit of George here was my version of a homage from a few years ago&#8230;</p>
<p><a href="http://tomhall.ca/wordpress/wp-content/uploads/2012/01/hair.png"><img class="alignright size-full wp-image-285" title="hair" src="http://tomhall.ca/wordpress/wp-content/uploads/2012/01/hair.png" alt="" width="604" height="444" /></a></p>
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		<title>Many Thanks to Many People</title>
		<link>http://tomhall.ca/2012/01/many-thanks-to-many-people/</link>
		<comments>http://tomhall.ca/2012/01/many-thanks-to-many-people/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:15:07 +0000</pubDate>
		<dc:creator>tomhall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tomhall.ca/?p=279</guid>
		<description><![CDATA[It’s been a busy time since my last post; not busy enough to excuse the time between posts, but busy nonetheless. I’ve been to Florida, Halifax, Quebec City, Ottawa and, of course, home. I’m heading down to Florida again next &#8230; <a class="more-link" href="http://tomhall.ca/2012/01/many-thanks-to-many-people/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It’s been a busy time since my last post; not busy enough to excuse the time between posts, but busy nonetheless. I’ve been to Florida, Halifax, Quebec City, Ottawa and, of course, home. I’m heading down to Florida again next week and I can’t wait to get back in my boat. I’m in a great space training wise and having coach Mike back has been a real help in terms of focus and consistency, two areas I believe are keys to success. This isn’t a journey one takes alone and apart from friends, family, coaches and loved ones (my girls in Florida I shall see shortly!) there are a few companies under the sponsorship tab above that I don’t thank enough, and I’m thrilled to be able to add <a href="http://www.lasikmd.com/montreal/home">Lasik MD</a> to my list of sponsors.</p>
<p>Through a serendipitous meeting at a CTV function in the fall I met a team of professionals that were ready to help. I had the procedure yesterday, performed by The Dr. Cohen, and it was painless (I experienced only mild discomfort), speedy and well worth it. A day later I’m seeing 20/20 and feeling almost 100%. I’ll provide a few updates along the way but the improvement was almost instantaneous and should only progress from here. Thank you to Lasik MD for no more dry contacts while training and racing and brining me into your family.</p>
<p>I’ve also had a recent stint in the public health care world courtesy of the CHUM hospital network and I received excellent service and care.</p>
<p>This litany of thanks isn’t a regular feature on my blog, at least when it’s updated, but my inner cynic has been sorely tried in the past few months. Whether in the private or public health care system or simply in meeting and working with great people (I’m looking at you <a href="http://www.athletescan.com/Content/Home.asp?langid=1">AthletesCAN</a>) I’m in a great space leading up to this important summer and couldn’t ask for more.</p>
<p>I’ll be posting more often as I don’t have as much on my plate for the next few months, other than that three times a day hobby called training.</p>
<p>Once again thanks to everyone at Lasik MD.</p>
<p>Till next time!</p>
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		<title>It&#8217;s people! Human Books are made out of people!</title>
		<link>http://tomhall.ca/2011/10/its-people-human-books-are-made-out-of-people/</link>
		<comments>http://tomhall.ca/2011/10/its-people-human-books-are-made-out-of-people/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 22:50:40 +0000</pubDate>
		<dc:creator>tomhall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tomhall.ca/?p=275</guid>
		<description><![CDATA[Tomorrow I get turned into a human book&#8230;.hence the Charlton Heston esque title of this post. If you get it you do, if not don&#8217;t worry. I&#8217;ll be at the Pointe-Claire Public Library participating in the Human Library. A human Library &#8230; <a class="more-link" href="http://tomhall.ca/2011/10/its-people-human-books-are-made-out-of-people/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Tomorrow I get turned into a human book&#8230;.hence the Charlton Heston esque title of this post. If you get it you do, if not don&#8217;t worry.</p>
<p>I&#8217;ll be at the <a href="http://www.ville.pointe-claire.qc.ca/en_1113_index.php" target="_blank">Pointe-Claire Public Library</a> participating in the Human Library. A human Library is just like a normal library but with people. I&#8217;ll be signed out &#8220;read&#8221; and returned. The idea was formed in Denmark in the early 1990s by a group call &#8220;Stop the Violence&#8221; and they say what it&#8217;s all about better than I can, so head over to <a href="www.humanlibrary.org" target="_blank">www.humanlibrary.org</a> to find out more.</p>
<p>I&#8217;m not the only book available, you may have seen the article in the WI section of the Gazette this Wednesday but if not i&#8217;ll be joined by my Ma who is there talking about PCCC, a World War Two vet (who I will loan as soon as I get a chance) and a whole bunch of other amazing people with fascinating stories to tell about themselves and Pointe-Claire.</p>
<p>Anyway come check us out (that was to easy)!</p>
<p>Tom</p>
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		<title>Worlds!</title>
		<link>http://tomhall.ca/2011/08/whoops-and-riots/</link>
		<comments>http://tomhall.ca/2011/08/whoops-and-riots/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 19:30:56 +0000</pubDate>
		<dc:creator>tomhall</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://tomhall.ca/2011/06/whoops-and-riots/</guid>
		<description><![CDATA[The canoe kayak World champs start on Thursday in Szeged, Hungary. I&#8217;ve been with the team training in France and now in Szeged getting ready. I&#8217;ll be racing the C2 500m with Ben Russell and the C4 1000m with Ben, &#8230; <a class="more-link" href="http://tomhall.ca/2011/08/whoops-and-riots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The canoe kayak World champs start on Thursday in Szeged, Hungary. I&#8217;ve been with the team training in France and now in Szeged getting ready. I&#8217;ll be racing the C2 500m with Ben Russell and the C4 1000m with Ben, Ian Mortimer and Paul &#8220;the rookie&#8221; Bryant.  Training in both boats has been going exceptionally well and we have high hopes for our races. </p>
<p>Worlds in Hungary is like having x-country skiing in Norway, or the superbowl in Texas(I know nothing of football but I&#8217;m assuming it would be a bigger deal in Texas than most places). Sprint Canoe Kayak is a huge deal here and one rumor I heard was that they&#8217;re anticipating this to be the biggest sporting event in Hungary this year. Even if it isn&#8217;t the biggest the fans will number well into the tens of thousands and be screaming accordingly.</p>
<p> This is a particularly exciting worlds as it&#8217;s the beginning of the &#8220;road to London&#8221; and everyone is trying to qualify spots for next years games. Check out http://www.szeged2011.com/ for results..etc.</p>
<p><a href="http://tomhall.ca/wordpress/wp-content/uploads/2011/08/20110816-181105.jpg"><img src="http://tomhall.ca/wordpress/wp-content/uploads/2011/08/20110816-181105.jpg" alt="20110816-181105.jpg" class="alignnone size-full" /></a></p>
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		<title>Training is as training does&#8230;or something.</title>
		<link>http://tomhall.ca/2011/06/training-is-as-training-does-or-something/</link>
		<comments>http://tomhall.ca/2011/06/training-is-as-training-does-or-something/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:05:16 +0000</pubDate>
		<dc:creator>tomhall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tomhall.ca/?p=260</guid>
		<description><![CDATA[Once again I get to start a blog with a mea culpa. I left my updates at a rather critical time and I&#8217;m sorry. I&#8217;ll briefly sum up the World Cup I neglected to finish writing about: It was good. &#8230; <a class="more-link" href="http://tomhall.ca/2011/06/training-is-as-training-does-or-something/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Once again I get to start a blog with a mea culpa. I left my updates at a rather critical time and I&#8217;m sorry. I&#8217;ll briefly sum up the World Cup I neglected to finish writing about: It was good. Ben and I raced our first international C2 to a very strong fourth place, and had we not been as timid during the first half of the race I think we could have nailed down and bronze and been fighting for second. Nonetheless it was a good showing and we&#8217;re excited to be racing for the world championship spot later on this summer.</p>
<p>As i write this, I&#8217;m on my way home from a beautiful (seriously, it was nice) week in Dartmouth Nova Scotia having just finished a week of C2 work with Ben on lake Banook. Prior to this mini camp, for the two weeks in the middle of June, we (the canoe team en masse) were in a two week training camp in Ottawa sweating and working hard reestablishing a strong aerobic base from which we can build on later in the summer. This means hard work and suffering, but it&#8217;s also satisfying to finish a good hard training camp.</p>
<p>In Montreal Ben and I will be back at it in C2 once again enjoying the basin and training with Tamas and Mike. The goal for the next two weeks is simply fine tuning and prepping to race well at trials in July.</p>
<p>Check out my twitter @tomhallcanoe for more frequent updates!</p>
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		<title>World Cup #3</title>
		<link>http://tomhall.ca/2011/05/world-cup-3/</link>
		<comments>http://tomhall.ca/2011/05/world-cup-3/#comments</comments>
		<pubDate>Wed, 25 May 2011 14:57:07 +0000</pubDate>
		<dc:creator>tomhall</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://tomhall.ca/2011/05/world-cup-3/</guid>
		<description><![CDATA[Hi! The team and I are in Duisburg Germany putting the finishing touches on our prep for the last world cup of the season. After a good weekend in Czech I&#8217;m feeling confident and ready to race this weekend. I &#8230; <a class="more-link" href="http://tomhall.ca/2011/05/world-cup-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hi!</p>
<p>The team and I are in Duisburg Germany putting the finishing touches on our prep for the last world cup of the season. After a good weekend in Czech I&#8217;m feeling confident and ready to race this weekend. I had two great races at the world cup in Czech with one of my best 500m races ever followed closely by a painful yet satisfying 5000m. From under two minutes of work to over twenty is not pleasant. Anyway I was really happy with my efforts and finally earning my first world cup medal in the 500m was great.<br />
This weekend I&#8217;ve been back in C2 with Ben Russell getting ready to test our mettle in the 1000m for the first time internationally. Last year at the world champs we raced for the first time ever to a sixth place in the 500m. We&#8217;re really hoping that we can better that in the 1000m this year. </p>
<p>Look for race info at <a href="http://www.kanuduisburg.de">this site</a></p>
<p>Follow my twitter and facebook page for more info and updates!</p>
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		<title>And they&#8217;re off</title>
		<link>http://tomhall.ca/2011/05/and-theyre-off/</link>
		<comments>http://tomhall.ca/2011/05/and-theyre-off/#comments</comments>
		<pubDate>Fri, 20 May 2011 08:44:30 +0000</pubDate>
		<dc:creator>tomhall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[competion]]></category>
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		<guid isPermaLink="false">http://tomhall.ca/2011/05/and-theyre-off/</guid>
		<description><![CDATA[Today the second world cup started in Racice, Czech Republic. Go to this site for results and start times. I&#8217;m not at the course yet, but it is beautiful out and the times look pretty good heats. I&#8217;ll be racing &#8230; <a class="more-link" href="http://tomhall.ca/2011/05/and-theyre-off/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today the second world cup started in Racice, Czech Republic. Go to <a href="http://www.racice2011.cz">this site</a> for results and start times. I&#8217;m not at the course yet, but it is beautiful out and the times look pretty good heats. I&#8217;ll be racing my heats at around 16:15 and my semis around 17:50. Wish us luck and stay tuned!</p>
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		<title>Europe World Cups</title>
		<link>http://tomhall.ca/2011/05/europe-world-cups/</link>
		<comments>http://tomhall.ca/2011/05/europe-world-cups/#comments</comments>
		<pubDate>Sun, 15 May 2011 17:36:20 +0000</pubDate>
		<dc:creator>tomhall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://tomhall.ca/2011/05/europe-world-cups/</guid>
		<description><![CDATA[Today I, and the rest of the canoe kayak team, will be leaving for Europe to compete at world cups #2 and #3 in the Czech Republic and Germany. The first races begin on this coming Friday and when I &#8230; <a class="more-link" href="http://tomhall.ca/2011/05/europe-world-cups/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today I, and the rest of the canoe kayak team, will be leaving for Europe to compete at world cups #2 and #3 in the Czech Republic and Germany. The first races begin on this coming Friday and when I find a link to regattas website I&#8217;ll let you know. I&#8217;ll be racing in the c1 500m and the c1 5000m in Czech and then depending on some of the teams results either the same races in germany or c2 1000m. Either way its gonna be fun and I&#8217;m really excited to race internationally. The team is as always strong and going fast and these regattas are going to important for our selection. </p>
<p>Follow along on my twitter for more frequent updates and join my fan page&#8230;it&#8217;s sad&#8230; <img src='http://tomhall.ca/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Apt words</title>
		<link>http://tomhall.ca/2011/05/apt-words/</link>
		<comments>http://tomhall.ca/2011/05/apt-words/#comments</comments>
		<pubDate>Mon, 02 May 2011 23:29:21 +0000</pubDate>
		<dc:creator>tomhall</dc:creator>
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		<guid isPermaLink="false">http://tomhall.ca/?p=254</guid>
		<description><![CDATA[Took me a while to put into words what I thought about the news today&#8230;in the end they weren&#8217;t my words: &#8220;I mourn the loss of thousands of precious lives, but I will not rejoice in the death of one, &#8230; <a class="more-link" href="http://tomhall.ca/2011/05/apt-words/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Took me a while to put into words what I thought about the news today&#8230;in the end they weren&#8217;t my words: &#8220;I mourn the loss of thousands of precious lives, but I will not rejoice in the death of one, not even an enemy.&#8221; &#8211; Martin Luther King, Jr </p>
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